Do Breathe by Michael Townsend Williams
Wayward Gardener

Do Breathe by Michael Townsend Williams

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DO BREATHE

For anyone who feels overwhelmed by the demands and anxieties of daily life, this book provides practices for fostering relaxation, awareness, and focus. Featuring simple breathing and mindfulness exercises, these pages deliver insight on how to cultivate a balanced mindset.

126 pages

Softcover book

5"x7"